There are dozens of popular diets that promise rapid weight loss with minimal effort, but typically these diets result in failure and a regaining of the few pounds lost. The best way to lose pounds has always been a good exercise program and a reduction of caloric intake. A 1200 calorie diet plan can put many on the right path to success in the battle to shed excess pounds.
Being overweight has an impact on the body as well as the mind. Excess pounds can lead to ailments such as high blood pressure, diabetes, and heart disease. It can also cause the individual to suffer from a low self image and low self esteem.
One pound is equal to 3,500 calories, so to lose one pound of fat you must burn off 3,500 calories per week. A 1200 calorie diet alone will cause a shedding of pounds, but coupled with exercise could easily equate to one pound or more lost per week.
This plan is not complicated. It simply requires that the dieter reduce daily caloric intake to 1200 calories. This is the minimum number of calories required to maintain a safe and healthy weight loss regime. Those who start this plan are sure to see results the first week, which elevates motivation and helps individuals stick with the plan until their goal is reached.
As for the foods that should be eaten on the plan, there are no particular foods, but healthy choices should be made. Stick with fresh foods like fruits and vegetables. Do not forget to include whole grains and lean proteins. For breakfast, try a high fiber low calorie bran cereal with skim milk and a banana. Lunch can consist of tuna or salmon served with lettuce and other raw vegetables. Low fat dressings like balsamic vinegar are ok to include with salads. Grilled chicken and steamed vegetables make for a great dinner. Snacks are not off limits, and should be included on this plan. Just stick with healthy low calorie choices.
While this diet is an excellent way to lose weight, there are some cons to consider. It will be necessary to count the calories of absolutely everything that goes into your mouth. Since the caloric intake is low, there are times when dieters might feel hungry or tired, but these side effects can be combated by eating at regular intervals and including snacks.
Exercise is a necessary part of every healthy lifestyle. Exercise does not have to be grueling or done for hours everyday to be effective. Walking for twenty to thirty minutes daily is an excellent form of exercise. Biking, whether outdoors or on a stationary bike, is another great way to get in a work out. By including regular exercise with the 1200 calorie diet, this will increase results.
A 1200 calorie diet is an effective way to shed unwanted pounds and gain a healthier fit body. The low caloric intake coupled with a regular fitness regime will lead to rapid weight loss and when you look better you feel better.