How To Create Your Own Easy To Follow 1200 Calorie Diet
If you’re a woman with an average level of physical activity, you burn about 2000 calories a day. If you only take in 1200 calories from food, the rest of your energy requirement will be sourced from fat stored in deposits on your body. This will result in safe and healthy weight loss of around a pound and a half a week. Here are some guidelines for creating an easy to follow 1200 calorie diet.
Get a calorie counter reference book or app for your Smartphone. For accuracy you should also have a digital kitchen scale so that you can weigh out portions of food. Learn which foods are calorie bargains and which ones are best avoided. Plan to spend 300 calories each on breakfast and lunch, 450 on dinner and 150 on snacks.
Many people who are dieting eat a breakfast of cereal and skim milk. This can result in a mid-morning drop in blood sugar causing hunger, fatigue and cravings. Easy To Follow 1200 Calorie Diet. A much healthier breakfast is one based around eggs. A medium egg contains only 85 calories and is a great source of protein and nutrients. A two egg omelet with spinach and mushrooms comes in at under 300 calories.
For lunch think salads rather than sandwiches. Two slices of bread have about 140 calories whereas a cup of iceberg lettuce contains only eight. Practically any sandwich filling can be served on a bed of leafy greens or a stick of celery. Easy To Follow 1200 Calorie Diet. Use light mayonnaise for chicken, turkey or tuna salad. The fiber from the raw vegetables will help to keep you feeling full.
Base dinner around a portion of lean protein served with at least two different non-starchy vegetables. Avoid processed, breaded or battered meat or fish as these products often contain twice the calories and half the protein as the fresh equivalent. Limit calories by grilling, steaming or poaching foods rather than frying. Easy To Follow 1200 Calorie Diet.