1200 Calorie Diabetic Diet Meal Plan
1200 Calorie Diabetes Menus – If you’ve been ordered to follow a 1200 calorie diabetic diet meal plan by your doctor, it’s highly likely that it’s due to the need to control your blood sugar levels. While you need to watch your food intake, it doesn’t mean that your overall nourishment must be compromised. Some meal plans are outlined here to assist you in following this diet prescription.
For a hearty breakfast, have 8 ounces of Greek nonfat yogurt flavored with 3 tablespoons of non-fat granola and a cup of fresh or frozen strawberries. 1200 Calorie Diabetic Diet Meal Plan. For your lunch, fix yourself a sandwich by putting together 2 ounces of turkey breast meat in between two whole wheat bread slices, and top with an ounce of low-fat cheese and a teaspoon of non-fat mayonnaise. Best to eat this with a cup of fresh veggies like baby carrot sticks as well.
For your snacks, you can eat 10 pieces of roasted almonds together with 15 pieces of fresh or frozen grapes. Another idea would be 3 cups of low-fat microwave popcorn together with a cup of skim milk. 1200 Calorie Diabetic Diet Meal Plan. Yet another hearty snack would be one small juicy apple, eaten together with an ounce of sliced turkey breast meat topped with 2 tablespoons of hummus. You can opt to add 2 endive leaves prior to adding the hummus, or wrap the entire concoction in a leaf of romaine lettuce.
For dinner, combine 1/2 cup of cooked broccoli and 2 cups of your choice of salad greens into a bowl. 1200 Calorie Diabetic Diet Meal Plan. Fix some dressing using all the balsamic vinegar you need added with half a tablespoon of extra virgin olive oil. And 1/3 cup of cooked unpolished brown rice, along with 4 ounces of chicken breast baked into a sumptuous golden brown color, should complete this meal.
Eating healthier to control your diabetes is a must. But it doesn’t mean you’ll have to make do with bland and boring food. The meals above are healthful and delicious yet following the strict 1200 calorie diabetic diet meal plan.